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Wellness Wednesday: Guided Meditation and Healing
April 29, 2020 @ 2:00 pm - 3:00 pm EDT
At a time when so many of us are facing the unknown, many of us are struggling with being in one space day to day. But meditation and breathwork can provide some respite!
Work with meditation expert, Minita Gandhi, founder of Minita Studio, to learn tools that you can use every day to create more calm in your life. Meditation and breathwork can reduce anxiety, increase respiratory function, cure insomnia, and most of all give you peace of mind. Whether it’s your first time meditating or if you already have a healthy practice, join Minita as she guides you through various meditation styles and shares her self-care practices for this time of sheltering at home.
Note: wear something comfortable and have something to write with on hand!
Minita Gandhi is an intuitive healer and energy worker, 250- RYT yoga therapist, Reiki-I certified practitioner, and manifestation coach. Born in Mumbai, India, and raised under the principles of Jainism and Ayurveda, Minita has been a life-long vegetarian practicing the laws of ahimsa (non-violence). She has been healing with energy and her hands since childhood and teaching manifestation principles and meditation for over 20+ years. She is a life-long student of yoga and certified under David Adams in the Hatha tradition of Krishnamacharya and TKV Desikachar. Minita is a strong believer in making healing and peace of mind accessible to everyone.
ASL interpretation is available if needed. Please email us to request it!